Sleep has been a struggle lately. Falling asleep is not the problem. I could fall asleep standing up I think. But it's the middle of the night waking up that's the problem. My mind kicks into high … [Read more...]
My Inner Voice
I have been feeling like I don't have an inner voice or can't hear my inner voice or have been deserted by my inner voice. For ages if not forever. I have doubted my "intuition." Other than avoiding … [Read more...]
This version of me…
Anyone else ever feel sick of themselves? Sick of talking about the same things, sick of complaining about the same issues. Sick of this version of me...that you seem to be stuck with for years and … [Read more...]
Book Review: Women Food and God
What do women, food, and God have to do with each other? I asked the same thing before I read this book...and then I said, "Ohhhhhh....everything." They have everything to do with each other. And that … [Read more...]
Self-Care and Self-Awareness
I have eased up on my morning routine lately. Why? Me who goes on and on about the importance of healthy habits and morning routines? Because it feels right to me. For now. I'm freaking tired. And … [Read more...]
The Water Habit
We all know water is important, water is good for us. We probably know we should drink a certain amount each day- maybe 8 8-ounce glasses rings a bell? Or half your weight in ounces? Physically … [Read more...]
- 1
- 2
- 3
- …
- 34
- Next Page »