What if We Treated Mental Health Like Dental Health? Why mental health needs daily maintenance—not just attention in a crisis. We need to start looking at mental health differently. We don’t go to … [Read more...]
Letting the Birds In (and the Feelings Too)
There’s a quote I’ve always loved about motherhood: “Making the decision to have a child—it is momentous. It is to decide forever to have your heart go walking around outside your body.” —Elizabeth … [Read more...]
Things to do to Make Yourself Feel Better
I woke up feeling so anxious the other day, and I wasn't quite sure why. Some mornings are better than others. And some mornings I ignore my negative feelings and either go about my day feeling angsty … [Read more...]
Ask Yourself Questions
I am facing a period of transition in my career, an area I have been semi-struggling with always. In the midst of the worry and stress and discomfort associated with any kind of change, I have been … [Read more...]
Shine Your Light on the Good Stuff
Sleep has been a struggle lately. Falling asleep is not the problem. I could fall asleep standing up I think. But it's the middle of the night waking up that's the problem. My mind kicks into high … [Read more...]
My Inner Voice
I have been feeling like I don't have an inner voice or can't hear my inner voice or have been deserted by my inner voice. For ages if not forever. I have doubted my "intuition." Other than avoiding … [Read more...]
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