Have trouble sticking with exercise? Or anything else? I struggled with "sticking with" exercise most of my life. I even felt like there was something wrong with me, like I would never be able to make … [Read more...]
30 Things To Do When You’re Stuck at Home
Binge-watching Netflix on the couch a lot these days? Me too! Most days I'm finding it hard to be very productive and keeping four kids (and a husband) alive, fed, at home, educated, and sane is … [Read more...]
Set Boundaries to Save Your Sanity
We've all probably heard about the importance of "setting boundaries." But what does that mean really? Maybe it means different things in different situations, but right now- quarantined at home due … [Read more...]
Little Messages
Sometimes you need to hear something...Often times life will bring you what you need to hear. But you need to put yourself in a place where you'll hear the little messages life (God, the Universe, … [Read more...]
The Best Beachbody Workouts A-Z
There's this company that kinda sorta changed my life. Sometimes I hesitate to talk (or write) about it because I feel like people might hide from me. But I also feel like I'm obligated to share it … [Read more...]
My #1 Nutrition Tip
Can I borrow a cup of high-fructose corn syrup? And a teaspoon of monosodium glutamate? No? You don't have any? If you don't have it in your kitchen (or your grandma didn't) you probably shouldn't be … [Read more...]
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