We've all probably heard about the importance of "setting boundaries." But what does that mean really? Maybe it means different things in different situations, but right now- quarantined at home due … [Read more...]
Little Messages
Sometimes you need to hear something...Often times life will bring you what you need to hear. But you need to put yourself in a place where you'll hear the little messages life (God, the Universe, … [Read more...]
The Best Beachbody Workouts A-Z
There's this company that kinda sorta changed my life. Sometimes I hesitate to talk (or write) about it because I feel like people might hide from me. But I also feel like I'm obligated to share it … [Read more...]
My #1 Nutrition Tip
Can I borrow a cup of high-fructose corn syrup? And a teaspoon of monosodium glutamate? No? You don't have any? If you don't have it in your kitchen (or your grandma didn't) you probably shouldn't be … [Read more...]
Why We Could All Use a Little More Self-Awareness
Life is moving faster and faster...even if some days and weeks feel very, very long. That's why we could all use a little more self-awareness. It sounds so cliched, but we really only get one life, … [Read more...]
10 Ways to Overcome Self-Doubt
Are you super-confident, super-insecure, or somewhere in the middle? (Do you super hate the use of the word super but sometimes find yourself saying it anyway?) Self-doubt falls under the crappy but … [Read more...]
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