I have eased up on my morning routine lately. Why? Me who goes on and on about the importance of healthy habits and morning routines? Because it feels right to me. For now. I'm freaking tired. And … [Read more...]
The Water Habit
We all know water is important, water is good for us. We probably know we should drink a certain amount each day- maybe 8 8-ounce glasses rings a bell? Or half your weight in ounces? Physically … [Read more...]
20 Mel Robbins Quotes to Enlighten and Inspire
If you know me, you know I love my quotes. Quotes make me think, they inspire me, they spark creativity. Sometimes they even make me go do a workout when I'm dragging myself through the day. And Mel … [Read more...]
Double Down on Healthy Habits
We are a big bird family (some secret and some not-so-secret birders) so I hate to use this expression, but a great way to make healthy changes is to kill two birds with one stone. (I had a math … [Read more...]
5 Meditation Types for Racing Thoughts
Do you have a hard time meditating? Either the actual doing it or the making it a habit? The most common problems I hear are: I can't do it (usually because they can't sit still or can't "quiet" their … [Read more...]
6 Meditations to Try in 15 Minutes or Less
So I kinda sorta meditated intermittently for years. Some efforts were a little more robust (think group meditation with singing bowls and stuff) than others (think me sitting cross-legged and … [Read more...]
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