70% of people who start a workout program don't finish it. And the statistics for how many people have a gym membership but don't use it are around the same. So how do you make exercise a habit? How … [Read more...]
I Am Willing
So, I'm reading my latest book, the one I have to hide from my children. It's called Unfu*k Yourself by Gary John Bishop. And the second chapter is called "I Am Willing." And as I'm reading it I'm … [Read more...]
Personal Development Books
I love reading. I have loved reading since I was little. And I love all kinds of books- serious, dark, scary, funny, drama. Fiction and nonfiction. I have also grown to love personal development … [Read more...]
My Dad
My father passed away in November. I originally wrote this post on Wednesday, November 29th. I wrote it and shared it with my health and fitness accountability group on Facebook. Writing it helped me … [Read more...]
When Your Little One Goes to Kindergarten
My youngest started kindergarten yesterday. He's the first one of my kids to have full-day kindergarten. And I'm sad about that. I am feeling so many things- lonely. The house is so quiet. Who … [Read more...]
The Best Time to Workout
What's the best time of day to workout? Ok, get ready to be annoyed. It's the time of day when you're most likely to workout. I'm sorry. I know that's not the answer you really want. But I … [Read more...]
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