Do you have a hard time meditating? Either the actual doing it or the making it a habit? The most common problems I hear are: I can't do it (usually because they can't sit still or can't "quiet" their … [Read more...]
6 Meditations to Try in 15 Minutes or Less
So I kinda sorta meditated intermittently for years. Some efforts were a little more robust (think group meditation with singing bowls and stuff) than others (think me sitting cross-legged and … [Read more...]
Spring Jumpstart
Happy Spring! Spring is a great time for a restart, a jumpstart, a time to shake off the winter blues and maybe the winter pounds too. I know I have fluffed up a little this winter, and the time … [Read more...]
3 Steps to Break Unhealthy Snacking Habits
One of the questions I hear the most is: How do I stop my unhealthy snacking habits? It's a question I can relate to- even after falling in love with clean eating years ago, I still fall back into … [Read more...]
10 Ways to Make Clean Eating Easier
Eating clean is simple, but can feel like a lot of work. Processed foods are convenience foods- so of course eating less processed food means more work, more time, more hassle. The good news is, the … [Read more...]
50 Personal Development Books
I am obsessed with pretty notebooks, pens that write just right, cults, vampires, crystal meth (reading about it, not doing it), and personal development books. If that doesn't sound like a good time, … [Read more...]
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