Creating meal plans can be tricky…this week I kept most of my meals/snacks the same and just focused on dinners. I don't mind eating the same thing for breakfast every day, and sometimes snacks are … [Read more...]
Homemade Nut-free Granola
Have you ever eaten heaping bowlfuls of food thinking it's healthy and later learned it's not? That was me and granola circa 2002. I found delicious granola at a health food store I randomly wandered … [Read more...]
21 Day Fix Meal Plan Week 2
If you told me two years ago that the exercise part of the equation would become more attractive to me than the nutrition part of the equation, I would not have believed it. I wish, wish, wish that I … [Read more...]
Meal Planning for the 21 Day Fix
Absolutely, positively print out a blank menu template and plan out your first week. Even if you don't stick to it, have a plan! I find I am much more successful if I don't have those moments of, … [Read more...]
Week 1 of the 21 Day Fix
The 21 Day Fix is amazing!!! I love it!!! I want to tell everyone about it... I feel really, really good. I have a lot of energy and I just feel good- healthy. Eating healthy is always more … [Read more...]
Day Before the Fix
Tomorrow is the day…Day 1 of the 21 Day Fix! Getting ready has been a little bit of work, but also kinda fun. I'm starting the program with some friends and family who are part of my first … [Read more...]