I know I'm all blah, blah, blah about mindset. But that's because for a long time I didn't realize how much it matters. Or how much control I had over my moods. Or how much knowing this stuff could … [Read more...]
Anchor Habits
Ever have times when you feel like you're hanging on by a thread? When life is busy or crazy or strange or extra happy or extra sad and it feels way outside your normal zone? Habits can help us stay … [Read more...]
Book Review: The High 5 Habit
I'll be honest...I was a big Mel Robbins fan before I read this book. I loved her first book The 5 Second Rule, I loved her little motivational videos on Facebook and Instagram, I loved her quotes. … [Read more...]
4 Tips to Stay Motivated
Inspiration and motivation come to you in bursts and it's amazing when it happens. At those times we feel ready to make the change, do the thing, be the best we can be...woohoo! But, as you probably … [Read more...]
10 Tama Kieves Quotes for Times of Transition
Do you feel stuck, restless, or frustrated with some part of your life? (Or all of your life?) Maybe it's losing weight, finding love, dissatisfaction with your career, or lack thereof. Maybe it's … [Read more...]
30 Day Challenge
So, last night I did this uncomfortable thing and did a live video on Facebook (and then a shortened, slightly less painful one on Instagram) about this inspiration I had yesterday. The brilliant or … [Read more...]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 33
- Next Page »