Have you heard vitamins are useless because you just pee them out? I've heard that one, and I've been warier of vitamin and supplement claims since. But I still believe a good old multivitamin is a … [Read more...]
Patience and Love as Part of Health and Wellness
Have you ever considered how much time you have spent talking about, reading about, or thinking about weight loss and/or fitness? I don't think I'm alone when I say my answer would be, to be precise: … [Read more...]
How Do You Stay Motivated?
Do you struggle with motivation? I usually don't struggle too much with motivation when it comes to exercise, but I do struggle to stay motivated with clean eating. And with staying organized. (And … [Read more...]
What Story Are You Telling Yourself?
Sometimes the real reason we don't make the change/accomplish the goal/do the thing? It's our own damn self. Hard to admit, hard to uncover. Often true. What story are you telling yourself that's … [Read more...]
Sugar Begets Sugar Cravings
Sugar begets sugar. I'm not sure where I first heard that expression or if it's grammatically correct. But I do know that the essence of it is true. Have you ever noticed that when you eat something … [Read more...]
16 Easy Habits for a Healthier Life
You've probably heard a lot about habits over the course of your lifetime. Good ones, bad ones, kicking them, making them stick. You might wonder how to make this magic happen or how to stick with … [Read more...]
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