Are you stressed? Anxious? Overwhelmed? Feeling uncertain? Then guess what I'm going to say...you should meditate. Don't run away yet...if you think meditation is boring or too out-there or not for … [Read more...]
The Big 3 of My Morning Routine
Listen, I know mornings are tough enough without placing extra demands on our time. I was a perpetual snooze-button pusher all my life...and every so often I hit that damn button again. Plus, I am a … [Read more...]
Reading Your Own Label
Do you feel like there isn't enough time? Like there's always something to do? It seems like everyone is busy; there's always something you should or could do. It's hard to make time for things that … [Read more...]
Be Grateful, Damnit (and get specific)
Why am I still talking about gratitude if I find that word so freaking annoying? Because, as annoying as it sounds, it really is some good stuff. You have to get past the icky, superficial gratitude, … [Read more...]
3 Small Healthy Changes in 10 Minutes or Less
Living a healthier life can sound like a boring or overwhelming to-do. But these 3 small healthy changes for your mind, body, and life can eventually add up to big results. I love to share ways to … [Read more...]
Your Journey in Your Time
What I'd like to say here today may seem self-serving, given that I have neglected my blog for months, have failed to send the newsletters to my email list that I promised myself I would send, and I'm … [Read more...]
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