Summer often means more road trips and outings. It's fun, but all that fun can make it more difficult to eat healthy and stay on track with your health and fitness goals. I definitely loosen up my … [Read more...]
Crockpot Lemon Pepper Chicken
Is anyone else going crazy lately? Isn't end-of-the-year craziness supposed to happen closer to the actual end of the year? Or is it always like this and I've just forgotten? Because holy cow, I feel … [Read more...]
Clean Eating Crockpot Challenge Group
I am so excited about the free cleaning group I'm running this week with some other amazing coaches! We have a private Facebook group where we share a meal plan, including recipes and a shopping list. … [Read more...]
Meal Planning
Meal planning can be very simple, or it can be more involved. Some people plan every meal for the week. That might sound extreme, but if you're looking to lose weight it can be very helpful. Some … [Read more...]
Turkey & Beef Meatloaf
I made meatloaf for the very first time tonight...and it was delicious! I have never really liked meatloaf and my husband loves it. I never made it and never felt I was missing anything, but I did … [Read more...]
Clean Up Your Coffee
I love coffee. I am not a psychotic coffee person, but I love it. People are very sensitive about their coffee, and there can be lots of coffee pride. You don't want to mess with someone's coffee. I … [Read more...]