Are you an over-thinker? Do you suffer from paralysis by analysis? I kind of hate that quote, but it is exactly what happens to me. My first response to new situations or stressful situations is to … [Read more...]
10 Ways to Love Yourself
It's Valentine's Day today. Love it or hate it or think it's a made-up holiday, chances are you gave some thought to it and probably did something nice for someone else. But when was the last time you … [Read more...]
Tidying Up
Not-so-shocking confession: I'm messy. Always have been. Neatness and organization are not my strong suits. I heard there are people who are "Born Organized" and then there's the rest of us. For some … [Read more...]
10 Habits for Better Sleep
The first thing my 6-year-old said to me this morning was, "Ma...the only difference between pigs and flying pigs is flying pigs have wings." Wouldn't it be nice if the first real thought of your day … [Read more...]
8 Strategies to Stick With It
Have you started and stopped more exercise programs than you'd care to admit? Are there dusty old DVDs in the attic, sneakers that you've barely worn? Do you feel like there's something wrong with you … [Read more...]
10 Kickass Quotes: New Year, New Motivation
Maybe you're sick of the motivational quotes you see everywhere these days- on Facebook, tank tops, bumper stickers, water bottles. Maybe you roll your eyes at them. Or maybe you love them. I kind of … [Read more...]
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