Motivation & Mindset

5 Tips to Stop Emotional Eating

I am a very emotional person, very sensitive. I feel things deeply. I am also an overthinker. A worrier. Maybe prone to anxiety. And maybe with a tendency to get the blues at times too....sheesh, I'm … [Read more...]

What’s Up This Week

I kind of wanted to call this post "Life After the Retreat." But that sounds a little dramatic. So I went with "What's Up This Week." I figure that should cover all the things I want to talk about but … [Read more...]

Retreat

So I went on a retreat this weekend. Not a religious retreat and not a retreat where you go away somewhere amazing and do yoga on a mountaintop. It was actually called a "Strategies for Stress … [Read more...]

Sweaty Selfies

I feel like I have to share my feelings on selfies, sweaty selfies in particular because I realized this past weekend that I have some unresolved issues with them. You see, taking selfies is … [Read more...]

10 Things I Love About Working Out at Home

Let's face it. Getting going with exercise can be daunting. I think we can do ourselves a favor and make it as easy as possible to get started. Saving time, money and effort expended doing this … [Read more...]

Obstacles in the Path

I love this quote. Too often we get tripped up by things we think are standing in our way. Things that come between us and our goals. It is very rare, though, that any of us will find a path … [Read more...]