Quotes are everywhere these days, all over Facebook, all over Pinterest, on calendars, on t-shirts, on cute wood plaques hanging in everyone's house. So it can be easy for them to lose their power or … [Read more...]
Results
I have been debating about whether to write this post. Because it's difficult to open up about our vulnerabilities. Because I don't want to do a disservice to the program I'm finishing. Because I … [Read more...]
7 Ways to Make Exercise a Habit
70% of people who start a workout program don't finish it. And the statistics for how many people have a gym membership but don't use it are around the same. So how do you make exercise a habit? How … [Read more...]
I Am Willing
So, I'm reading my latest book, the one I have to hide from my children. It's called Unfu*k Yourself by Gary John Bishop. And the second chapter is called "I Am Willing." And as I'm reading it I'm … [Read more...]
Personal Development Books
I love reading. I have loved reading since I was little. And I love all kinds of books- serious, dark, scary, funny, drama. Fiction and nonfiction. I have also grown to love personal development … [Read more...]
My Dad
My father passed away in November. I originally wrote this post on Wednesday, November 29th. I wrote it and shared it with my health and fitness accountability group on Facebook. Writing it helped me … [Read more...]