What's the best time of day to workout? Ok, get ready to be annoyed. It's the time of day when you're most likely to workout. I'm sorry. I know that's not the answer you really want. But I … [Read more...]
Clean Eating Groups
I am loving the January feeling of this January. Sometimes I get a little case of the post-Christmas blues. My parents leave for Florida right after Christmas and it will be months before I see them … [Read more...]
Happy New Year!
I can't believe it's been about a month since I posted :( December kinda kicked my ass this year. Kids home sick from school, a nasty case of strep throat, my mom's birthday, and … [Read more...]
December: New Month, New Goals
December doesn't seem like a really good time to set goals for some reason, does it? It's a busy month. Lots of shopping, running around, decorating, baking, socializing, class parties, winter … [Read more...]
28-Day Plank Challenge
Have you seen challenges everywhere? Especially plank challenges and squat challenges? I have and I have never done one! I've been most intrigued by the plank challenge, but never actually went ahead … [Read more...]
Finishing a Workout Program
Yesterday was the last day of Les Mills Pump for me! I love finishing a workout program. There is a real feeling of satisfaction and accomplishment. I'm proud of myself! It was hard; some of these … [Read more...]