One of the questions I hear the most is: How do I stop my unhealthy snacking habits? It's a question I can relate to- even after falling in love with clean eating years ago, I still fall back into … [Read more...]
10 Ways to Make Clean Eating Easier
Eating clean is simple, but can feel like a lot of work. Processed foods are convenience foods- so of course eating less processed food means more work, more time, more hassle. The good news is, the … [Read more...]
50 Personal Development Books
I am obsessed with pretty notebooks, pens that write just right, cults, vampires, crystal meth (reading about it, not doing it), and personal development books. If that doesn't sound like a good time, … [Read more...]
Redefine Fit
Are you on a health and fitness journey? And getting a little sick of the "journey" part. Enough already with the journey can we just get to the freaking destination. Where I am fit and strong and … [Read more...]
Hidden Resistance
Feeling stuck in reaching your goals? Frustrated by the starting and stopping? I get it. And resistance is probably to blame! Whatever kind of "journey" you're on- a health and fitness-related … [Read more...]
Run the Day
"Either you run the day or the day runs you," said Jim Rohn, back in the day. And says me, every time the day runs me. "Running the day" isn't a natural strength of mine. "Go with the flow" is more my … [Read more...]
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