Inspiration and motivation come to you in bursts and it's amazing when it happens. At those times we feel ready to make the change, do the thing, be the best we can be...woohoo! But, as you probably … [Read more...]
10 Tama Kieves Quotes for Times of Transition
Do you feel stuck, restless, or frustrated with some part of your life? (Or all of your life?) Maybe it's losing weight, finding love, dissatisfaction with your career, or lack thereof. Maybe it's … [Read more...]
30 Day Challenge
So, last night I did this uncomfortable thing and did a live video on Facebook (and then a shortened, slightly less painful one on Instagram) about this inspiration I had yesterday. The brilliant or … [Read more...]
5-Minute Action Steps to Change Your Life
Sometimes our goals can feel too big, overwhelming, impossible. Like too much work. So I ask you today to think of your goal (lose weight, eat better, declutter, be more confident, whatever it is) and … [Read more...]
Patience and Love as Part of Health and Wellness
Have you ever considered how much time you have spent talking about, reading about, or thinking about weight loss and/or fitness? I don't think I'm alone when I say my answer would be, to be precise: … [Read more...]
How Do You Stay Motivated?
Do you struggle with motivation? I usually don't struggle too much with motivation when it comes to exercise, but I do struggle to stay motivated with clean eating. And with staying organized. (And … [Read more...]
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