Sometimes the real reason we don't make the change/accomplish the goal/do the thing? It's our own damn self. Hard to admit, hard to uncover. Often true. What story are you telling yourself that's … [Read more...]
Sugar Begets Sugar Cravings
Sugar begets sugar. I'm not sure where I first heard that expression or if it's grammatically correct. But I do know that the essence of it is true. Have you ever noticed that when you eat something … [Read more...]
16 Easy Habits for a Healthier Life
You've probably heard a lot about habits over the course of your lifetime. Good ones, bad ones, kicking them, making them stick. You might wonder how to make this magic happen or how to stick with … [Read more...]
48 Days to the Work You Love
Are you doing the work you love? I am at a crossroads...a dramatic, mid-life career crossroads. And as I stand here, confused, tired, overwhelmed, and looking for my next snack, I sometimes think I … [Read more...]
Make a Happiness List
As we're hovering around the one-year mark of this pandemic, I can see how it's wearing on my kids. (and maybe me and maybe a lot of people that I've been talking to). "Happiness" can be harder to … [Read more...]
Thriving Through Uncertainty (Book Review)
"Uncertainty" has certainly been taken to a whole new level this past year, hasn't it? I don't think even Tama Kieves could have predicted how much we'd need her book! Thriving Through Uncertainty: … [Read more...]
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