Binge-watching Netflix on the couch a lot these days? Me too! Most days I'm finding it hard to be very productive and keeping four kids (and a husband) alive, fed, at home, educated, and sane is … [Read more...]
Set Boundaries to Save Your Sanity
We've all probably heard about the importance of "setting boundaries." But what does that mean really? Maybe it means different things in different situations, but right now- quarantined at home due … [Read more...]
Why We Could All Use a Little More Self-Awareness
Life is moving faster and faster...even if some days and weeks feel very, very long. That's why we could all use a little more self-awareness. It sounds so cliched, but we really only get one life, … [Read more...]
10 Ways to Overcome Self-Doubt
Are you super-confident, super-insecure, or somewhere in the middle? (Do you super hate the use of the word super but sometimes find yourself saying it anyway?) Self-doubt falls under the crappy but … [Read more...]
8 Ways to Fix Your Mindset
If you've read my blog before you know I'm a big believer in mindset. The more I learn the more I know how important mindset is in losing weight, getting healthy, and really in just about any change … [Read more...]
Do Something
I have been feeling anxious and stuck and uncertain and I realize something...I just need to do. Do something and maybe meditate. Take action and do stuff instead of just listen to podcasts and read … [Read more...]
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