Are you doing the work you love? I am at a crossroads...a dramatic, mid-life career crossroads. And as I stand here, confused, tired, overwhelmed, and looking for my next snack, I sometimes think I … [Read more...]
Make a Happiness List
As we're hovering around the one-year mark of this pandemic, I can see how it's wearing on my kids. (and maybe me and maybe a lot of people that I've been talking to). "Happiness" can be harder to … [Read more...]
Self-Care and Kindness
Self-love and self-care are two of those words that are losing their meaning a little in my mind. Not because they're not important, but because I'm sick of hearing about them. But now I'm going to … [Read more...]
Expand
I just read a beautiful quote about expanding in life and it has me thinking. It seems to me that most adults live within a kind of box, hopefully a comfortable box, but a box nonetheless. A confined … [Read more...]
Meditation
Are you stressed? Anxious? Overwhelmed? Feeling uncertain? Then guess what I'm going to say...you should meditate. Don't run away yet...if you think meditation is boring or too out-there or not for … [Read more...]
The Big 3 of My Morning Routine
Listen, I know mornings are tough enough without placing extra demands on our time. I was a perpetual snooze-button pusher all my life...and every so often I hit that damn button again. Plus, I am a … [Read more...]
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