Confession: I ditched my gratitude journal this summer. Well, I didn't ditch it like throw it into a mud puddle or out the car window, but I neglected it. Gave up on it. I dragged it around in my bag … [Read more...]
Get Out of that Rut: Read a Good Book
One of my favorite things in the whole wide world is reading. I also think it serves so many purposes and that it can be totally life-changing. Which brings me to my next tip to help you (and me) get … [Read more...]
Get Out of that Rut: Be Present
So I'm wrapping up Week 1 of my Getting of a Rut plan and I feel a thousand times better. The action steps I have put in place are making me feel more in control and more optimistic. At the end of the … [Read more...]
Get Out of That Rut: Make a Plan
My message for Getting Out of a Rut, Day 2 is: Make a Plan. Never underestimate the power of having a plan to follow. Even if that plan doesn't solve all your problems or address all your … [Read more...]
Getting Out of My Rut
So...I've been in a bit of a rut. A longterm rut that started about two years ago; this rut has been punctuated by periods of non-rut-ness. And a short-term rut that started halfway through the … [Read more...]
Loving Your Body
So I try really hard to focus on being strong, not skinny. On losing weight for health, not vanity. And most of the time that's my mindset. I think the reason I lost weight and have kept it off and … [Read more...]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- …
- 13
- Next Page »