What if We Treated Mental Health Like Dental Health? Why mental health needs daily maintenance—not just attention in a crisis. We need to start looking at mental health differently. We don’t go to … [Read more...]
3 Small Healthy Changes in 10 Minutes or Less
Living a healthier life can sound like a boring or overwhelming to-do. But these 3 small healthy changes for your mind, body, and life can eventually add up to big results. I love to share ways to … [Read more...]
30 Simple Self-Care Ideas
Feeling a little stressed? Anxious? Overwhelmed? Uncertain? Self-care is important in the best of times. It's certainly important now. And it's not selfish- it's good for you and it's good for the … [Read more...]
Little Messages
Sometimes you need to hear something...Often times life will bring you what you need to hear. But you need to put yourself in a place where you'll hear the little messages life (God, the Universe, … [Read more...]
Do Something
I have been feeling anxious and stuck and uncertain and I realize something...I just need to do. Do something and maybe meditate. Take action and do stuff instead of just listen to podcasts and read … [Read more...]
Do What You Love
I'm at a transitional point in my life. The point where the kids are all in school full-time, getting older, needing me less (in some ways). So I have been thinking a lot about what to do now … [Read more...]