Creating meal plans can be tricky…this week I kept most of my meals/snacks the same and just focused on dinners. I don't mind eating the same thing for breakfast every day, and sometimes snacks are … [Read more...]
Meal Planning for the 21 Day Fix
Absolutely, positively print out a blank menu template and plan out your first week. Even if you don't stick to it, have a plan! I find I am much more successful if I don't have those moments of, … [Read more...]
Week 1 of the 21 Day Fix
The 21 Day Fix is amazing!!! I love it!!! I want to tell everyone about it... I feel really, really good. I have a lot of energy and I just feel good- healthy. Eating healthy is always more … [Read more...]
Day Before the Fix
Tomorrow is the day…Day 1 of the 21 Day Fix! Getting ready has been a little bit of work, but also kinda fun. I'm starting the program with some friends and family who are part of my first … [Read more...]
Getting Ready for the 21 Day Fix
I really feel like I've gotten to the point where exercise is part of my life, and like that is not going to change. I've been consistent for two years, I love it, I get excited about what to do … [Read more...]