One of my favorite things in the whole wide world is reading. I also think it serves so many purposes and that it can be totally life-changing. Which brings me to my next tip to help you (and me) get … [Read more...]
Get Out of that Rut: Be Present
So I'm wrapping up Week 1 of my Getting of a Rut plan and I feel a thousand times better. The action steps I have put in place are making me feel more in control and more optimistic. At the end of the … [Read more...]
Get Out of that Rut- Do Something That Makes You Happy
Have you ever been in a rut? An exercise rut (I was in a lifelong exercise rut until a few years ago), a nutrition rut (think Extra Toasty Cheez-Its instead of steel-cut oats), a relationship rut … [Read more...]
Get Out of That Rut: Make a Plan
My message for Getting Out of a Rut, Day 2 is: Make a Plan. Never underestimate the power of having a plan to follow. Even if that plan doesn't solve all your problems or address all your … [Read more...]
Getting Out of My Rut
So...I've been in a bit of a rut. A longterm rut that started about two years ago; this rut has been punctuated by periods of non-rut-ness. And a short-term rut that started halfway through the … [Read more...]
Book Review: The Universe Has Your Back
Have you heard about all the amazing benefits of meditation? Maybe it makes you really want to give this thing a go or maybe you still think it's just too weird. Either way, The Universe Has Your Back … [Read more...]
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