Is your new best friend Marie? You know, Marie Kondo? You do know Marie Kondo of course. Marie with the book and the show and the life-changing magic. If she's not your best friend she might be your … [Read more...]
5 Common Health Food Mistakes
Organic makes everything sound healthier, doesn't it? Just having "organic" on a food label can make us feel better about our food choices. Sugar-free, low-fat, non-GMO...there are lots of labels that … [Read more...]
10 Ways to Boost Your Mood Fast
I am a ray of sunshine bursting with positivity, kindness, and compassion...sometimes. And sometimes I'm a little crabby. Sometimes I'm downright moody, bitchy, and bursting with poorly veiled … [Read more...]
8 Motivational Quotes to Get Started
Is there something you really, really want that you've really, really wanted for a long time? What's keeping you from doing it, getting it, being it? Whether it's losing weight or finding a new job … [Read more...]
Gratitude: 5 Minutes to a Happier Life
Does the word gratitude make you cringe a little? It makes me cringe a little. I think of "the attitude of gratitude" and all the forced gratitude we're subjected to at Thanksgiving and it's all I can … [Read more...]
My Review of Transform :20
Think getting great fitness results in only 20 minutes a day is too good to be true? You don't know Shaun T. Yes, I have a soft spot for him since he's the one that sparked my life-changing journey … [Read more...]
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