I am a ray of sunshine bursting with positivity, kindness, and compassion...sometimes. And sometimes I'm a little crabby. Sometimes I'm downright moody, bitchy, and bursting with poorly veiled … [Read more...]
8 Motivational Quotes to Get Started
Is there something you really, really want that you've really, really wanted for a long time? What's keeping you from doing it, getting it, being it? Whether it's losing weight or finding a new job … [Read more...]
Gratitude: 5 Minutes to a Happier Life
Does the word gratitude make you cringe a little? It makes me cringe a little. I think of "the attitude of gratitude" and all the forced gratitude we're subjected to at Thanksgiving and it's all I can … [Read more...]
My Review of Transform :20
Think getting great fitness results in only 20 minutes a day is too good to be true? You don't know Shaun T. Yes, I have a soft spot for him since he's the one that sparked my life-changing journey … [Read more...]
Clarity: 7 Tips to Get Clear on What You Want
Are you an over-thinker? Do you suffer from paralysis by analysis? I kind of hate that quote, but it is exactly what happens to me. My first response to new situations or stressful situations is to … [Read more...]
10 Ways to Love Yourself
It's Valentine's Day today. Love it or hate it or think it's a made-up holiday, chances are you gave some thought to it and probably did something nice for someone else. But when was the last time you … [Read more...]
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