Have you started and stopped more exercise programs than you'd care to admit? Are there dusty old DVDs in the attic, sneakers that you've barely worn? Do you feel like there's something wrong with you … [Read more...]
10 Kickass Quotes: New Year, New Motivation
Maybe you're sick of the motivational quotes you see everywhere these days- on Facebook, tank tops, bumper stickers, water bottles. Maybe you roll your eyes at them. Or maybe you love them. I kind of … [Read more...]
4 Ways to Eat Better Today
Do you feel like you can't eat anything sometimes? Are you ready to rip your hair out because just when you feel like you have a handle on healthy eating you hear something new? It seems like there is … [Read more...]
Goal Setting for Slackers
Are you ready to crush this new year, complete with goals and resolutions and the good attitude to back them up? Or are you feeling a little jaded, a little bit skeptical of this whole New Year's … [Read more...]
Limiting Beliefs
How many times have you thought or heard, "I'm not a runner," or "I don't do fill-in-the-blank" or "I could never..." Sometimes, yes, it's true. But sometimes we're just holding on to thought patterns … [Read more...]
Define Your Life
Do you want to make some changes in your life? Make some career decisions, find an inspiring hobby, take a yoga class, lose some weight, meet new people? Maybe you need to pay off some debt. Or maybe … [Read more...]
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