I have written before about how I love personal development books. You can check out that post here. My recent commitment to 31 Days of Gratitude has reminded me how much of a difference these kinds … [Read more...]
6 Tips for Dealing with Worry
Worry can consume you if you're not careful. I know from experience that there are times in life when it can just take over. And it's not good for you. It's not good for your body, it's not good for … [Read more...]
My Favorite Buys from BJ’s
I am a big fan of shopping at BJ's. I used to be a Costco person, but the shopping experience at the BJ's near me is so much better than shopping at Costco. It's less crowded, it's brighter, it's … [Read more...]
5 Tips to Stop Emotional Eating
I am a very emotional person, very sensitive. I feel things deeply. I am also an overthinker. A worrier. Maybe prone to anxiety. And maybe with a tendency to get the blues at times too....sheesh, I'm … [Read more...]
What’s Up This Week
I kind of wanted to call this post "Life After the Retreat." But that sounds a little dramatic. So I went with "What's Up This Week." I figure that should cover all the things I want to talk about but … [Read more...]
Retreat
So I went on a retreat this weekend. Not a religious retreat and not a retreat where you go away somewhere amazing and do yoga on a mountaintop. It was actually called a "Strategies for Stress … [Read more...]
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