Anyone else ever feel sick of themselves? Sick of talking about the same things, sick of complaining about the same issues. Sick of this version of me...that you seem to be stuck with for years and … [Read more...]
Book Review: Women Food and God
What do women, food, and God have to do with each other? I asked the same thing before I read this book...and then I said, "Ohhhhhh....everything." They have everything to do with each other. And that … [Read more...]
Self-Care and Self-Awareness
I have eased up on my morning routine lately. Why? Me who goes on and on about the importance of healthy habits and morning routines? Because it feels right to me. For now. I'm freaking tired. And … [Read more...]
The Water Habit
We all know water is important, water is good for us. We probably know we should drink a certain amount each day- maybe 8 8-ounce glasses rings a bell? Or half your weight in ounces? Physically … [Read more...]
20 Mel Robbins Quotes to Enlighten and Inspire
If you know me, you know I love my quotes. Quotes make me think, they inspire me, they spark creativity. Sometimes they even make me go do a workout when I'm dragging myself through the day. And Mel … [Read more...]
Double Down on Healthy Habits
We are a big bird family (some secret and some not-so-secret birders) so I hate to use this expression, but a great way to make healthy changes is to kill two birds with one stone. (I had a math … [Read more...]
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