Do you like the idea of seeing results quickly? Firstly because, duh, who doesn't want results from their efforts? And secondly because seeing actual results might help you stick with it and motivate … [Read more...]
Liift4
Obstacles in the Path
I love this quote. Too often we get tripped up by things we think are standing in our way. Things that come between us and our goals. It is very rare, though, that any of us will find a path … [Read more...]
Summertime Slacking
Summer is kicking my ass right about now. Late nights, lack of routines...too many summer indulgences. The luxury of being able to slack off a little bit. (Or a lot.) How do you balance summertime … [Read more...]
5 Easy Ways to Eat Clean
Want to eat healthier but feel overwhelmed by what it will take? Intimidated by crazy super fit people talking about it? Turned off by zealots who make you feel bad about that pizza and Coke you just … [Read more...]
Forgive Yourself
Have you ever gotten hung up on something and it really gets to you? Like something from your past, or something stupid you did last week? Maybe something you didn't do and now wish you had? I've had … [Read more...]
6 Essential Parts of a Morning Routine
Do you wish you were a morning person? Do you hit snooze for a half hour before dragging yourself out of bed? Do you rush around in the morning and end up leaving the house frazzled or stressed out? … [Read more...]
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