Have you ever had a moment where you were feeling pretty good about yourself, pretty proud of something? And then you snuck a look at the person next to you and they were doing it so much better and … [Read more...]
Quick Guide: Intermittent Fasting
Have you heard about intermittent fasting? Does it sound like a crazy fad? Or just plain torture? Those were my first thoughts when I heard about it. It took me a long time and a lot of convincing to … [Read more...]
5 Minute Meal Plan
Have you ever aimlessly wandered the aisles of the supermarket trying to think of what to make for dinner and feel like you have never made dinner before in your life? Like there is not one idea in … [Read more...]
Kickass Quote of the Week
Quotes are everywhere these days, all over Facebook, all over Pinterest, on calendars, on t-shirts, on cute wood plaques hanging in everyone's house. So it can be easy for them to lose their power or … [Read more...]
10 Ways to Get Your Kids to Eat More Vegetables
We all start out with the best intentions, don't we? "We're going to eat dinner as a family." "We're all going to eat the same meal." "My kids aren't going to eat junk." Maybe even, "I'm going to make … [Read more...]
Results
I have been debating about whether to write this post. Because it's difficult to open up about our vulnerabilities. Because I don't want to do a disservice to the program I'm finishing. Because I … [Read more...]
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