I love reading. I have loved reading since I was little. And I love all kinds of books- serious, dark, scary, funny, drama. Fiction and nonfiction. I have also grown to love personal development … [Read more...]
My Dad
My father passed away in November. I originally wrote this post on Wednesday, November 29th. I wrote it and shared it with my health and fitness accountability group on Facebook. Writing it helped me … [Read more...]
When Your Little One Goes to Kindergarten
My youngest started kindergarten yesterday. He's the first one of my kids to have full-day kindergarten. And I'm sad about that. I am feeling so many things- lonely. The house is so quiet. Who … [Read more...]
The Best Time to Workout
What's the best time of day to workout? Ok, get ready to be annoyed. It's the time of day when you're most likely to workout. I'm sorry. I know that's not the answer you really want. But I … [Read more...]
5 Easy Ways to Drink Your Way to Better Health
Can you think of an easier way to get healthier than drinking a glass of something? It's not exactly taxing. So I came up with a list of 5 things you can do each day to improve your health that aren't … [Read more...]
Sugar Swaps
Sugar is so bad. It's bad for you, it's addicting, it's everywhere. It's been linked to all sorts of bad things, including cancer and diabetes. It's also been shown to negatively affect your gut flora … [Read more...]
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