Can you think of an easier way to get healthier than drinking a glass of something? It's not exactly taxing. So I came up with a list of 5 things you can do each day to improve your health that aren't … [Read more...]
Sugar Swaps
Sugar is so bad. It's bad for you, it's addicting, it's everywhere. It's been linked to all sorts of bad things, including cancer and diabetes. It's also been shown to negatively affect your gut flora … [Read more...]
Clean Eating Groups
I am loving the January feeling of this January. Sometimes I get a little case of the post-Christmas blues. My parents leave for Florida right after Christmas and it will be months before I see them … [Read more...]
Happy New Year!
I can't believe it's been about a month since I posted :( December kinda kicked my ass this year. Kids home sick from school, a nasty case of strep throat, my mom's birthday, and … [Read more...]
December: New Month, New Goals
December doesn't seem like a really good time to set goals for some reason, does it? It's a busy month. Lots of shopping, running around, decorating, baking, socializing, class parties, winter … [Read more...]
See yourself as somebody else sees you…
See yourself as somebody else sees you... The other day I asked my husband what he was reading on his phone. He said, "an interview with {I forget her name}." My daughter asked, "Who's that?" … [Read more...]
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