Are you on a health and fitness journey? And getting a little sick of the "journey" part. Enough already with the journey can we just get to the freaking destination. Where I am fit and strong and … [Read more...]
Hidden Resistance
Feeling stuck in reaching your goals? Frustrated by the starting and stopping? I get it. And resistance is probably to blame! Whatever kind of "journey" you're on- a health and fitness-related … [Read more...]
Run the Day
"Either you run the day or the day runs you," said Jim Rohn, back in the day. And says me, every time the day runs me. "Running the day" isn't a natural strength of mine. "Go with the flow" is more my … [Read more...]
Wheel of Life
There's a lot of talk about "balance" in life (a lot of which I think is bullshit- you can read more about that here) and I think a great first step in making a positive change in your life is … [Read more...]
New Year, New Goals…In Writing
I'm more of a journaler than a planner...and more of a hey, look at this pretty new planner person than a hey, I'm crushing my to-do list person. But, in part, because I do love planners and office … [Read more...]
Book Review: Let It Be Easy
Can we live 2022 a little easier and get a little closer to our dreams too? I say, "Hell yes!" Or at least, "God, I hope so!" (Just kidding- I really do think it's a hell yes.) And I think Susie … [Read more...]
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