I'll be honest...I was a big Mel Robbins fan before I read this book. I loved her first book The 5 Second Rule, I loved her little motivational videos on Facebook and Instagram, I loved her quotes. … [Read more...]
4 Tips to Stay Motivated
Inspiration and motivation come to you in bursts and it's amazing when it happens. At those times we feel ready to make the change, do the thing, be the best we can be...woohoo! But, as you probably … [Read more...]
10 Tama Kieves Quotes for Times of Transition
Do you feel stuck, restless, or frustrated with some part of your life? (Or all of your life?) Maybe it's losing weight, finding love, dissatisfaction with your career, or lack thereof. Maybe it's … [Read more...]
30 Day Challenge
So, last night I did this uncomfortable thing and did a live video on Facebook (and then a shortened, slightly less painful one on Instagram) about this inspiration I had yesterday. The brilliant or … [Read more...]
You Can’t Be On The Mat With Them (Emotional Boundaries Matter)
One of the best pieces of parenting advice I ever got came from my husband. At a time when he was as new to parenting as I was, so maybe he doesn't seem like the most reliable source. He heard it at a … [Read more...]
5-Minute Action Steps to Change Your Life
Sometimes our goals can feel too big, overwhelming, impossible. Like too much work. So I ask you today to think of your goal (lose weight, eat better, declutter, be more confident, whatever it is) and … [Read more...]
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