One of the best pieces of parenting advice I ever got came from my husband. At a time when he was as new to parenting as I was, so maybe he doesn't seem like the most reliable source. He heard it at a … [Read more...]
5-Minute Action Steps to Change Your Life
Sometimes our goals can feel too big, overwhelming, impossible. Like too much work. So I ask you today to think of your goal (lose weight, eat better, declutter, be more confident, whatever it is) and … [Read more...]
6 Vitamins and Supplements I Take Each Day
Have you heard vitamins are useless because you just pee them out? I've heard that one, and I've been warier of vitamin and supplement claims since. But I still believe a good old multivitamin is a … [Read more...]
Patience and Love as Part of Health and Wellness
Have you ever considered how much time you have spent talking about, reading about, or thinking about weight loss and/or fitness? I don't think I'm alone when I say my answer would be, to be precise: … [Read more...]
How Do You Stay Motivated?
Do you struggle with motivation? I usually don't struggle too much with motivation when it comes to exercise, but I do struggle to stay motivated with clean eating. And with staying organized. (And … [Read more...]
What Story Are You Telling Yourself?
Sometimes the real reason we don't make the change/accomplish the goal/do the thing? It's our own damn self. Hard to admit, hard to uncover. Often true. What story are you telling yourself that's … [Read more...]
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