Let's face it. Getting going with exercise can be daunting. I think we can do ourselves a favor and make it as easy as possible to get started. Saving time, money and effort expended doing this … [Read more...]
Liift4
Do you like the idea of seeing results quickly? Firstly because, duh, who doesn't want results from their efforts? And secondly because seeing actual results might help you stick with it and motivate … [Read more...]
Summertime Slacking
Summer is kicking my ass right about now. Late nights, lack of routines...too many summer indulgences. The luxury of being able to slack off a little bit. (Or a lot.) How do you balance summertime … [Read more...]
Quick Guide: Intermittent Fasting
Have you heard about intermittent fasting? Does it sound like a crazy fad? Or just plain torture? Those were my first thoughts when I heard about it. It took me a long time and a lot of convincing to … [Read more...]
Results
I have been debating about whether to write this post. Because it's difficult to open up about our vulnerabilities. Because I don't want to do a disservice to the program I'm finishing. Because I … [Read more...]
7 Ways to Make Exercise a Habit
70% of people who start a workout program don't finish it. And the statistics for how many people have a gym membership but don't use it are around the same. So how do you make exercise a habit? How … [Read more...]