70% of people who start a workout program don't finish it. And the statistics for how many people have a gym membership but don't use it are around the same. So how do you make exercise a habit? How … [Read more...]
I Am Willing
So, I'm reading my latest book, the one I have to hide from my children. It's called Unfu*k Yourself by Gary John Bishop. And the second chapter is called "I Am Willing." And as I'm reading it I'm … [Read more...]
My Dad
My father passed away in November. I originally wrote this post on Wednesday, November 29th. I wrote it and shared it with my health and fitness accountability group on Facebook. Writing it helped me … [Read more...]
The Best Time to Workout
What's the best time of day to workout? Ok, get ready to be annoyed. It's the time of day when you're most likely to workout. I'm sorry. I know that's not the answer you really want. But I … [Read more...]
28-Day Plank Challenge
Have you seen challenges everywhere? Especially plank challenges and squat challenges? I have and I have never done one! I've been most intrigued by the plank challenge, but never actually went ahead … [Read more...]
Progress & Pictures
I just did something that makes me feel a little like a crazy person, like I'm a little unhinged from reality...I posted before and after pictures on my Stay at Home Fit Facebook page. This was … [Read more...]