So, I'm reading my latest book, the one I have to hide from my children. It's called Unfu*k Yourself by Gary John Bishop. And the second chapter is called "I Am Willing." And as I'm reading it I'm … [Read more...]
My Dad
My father passed away in November. I originally wrote this post on Wednesday, November 29th. I wrote it and shared it with my health and fitness accountability group on Facebook. Writing it helped me … [Read more...]
The Best Time to Workout
What's the best time of day to workout? Ok, get ready to be annoyed. It's the time of day when you're most likely to workout. I'm sorry. I know that's not the answer you really want. But I … [Read more...]
28-Day Plank Challenge
Have you seen challenges everywhere? Especially plank challenges and squat challenges? I have and I have never done one! I've been most intrigued by the plank challenge, but never actually went ahead … [Read more...]
Finishing a Workout Program
Yesterday was the last day of Les Mills Pump for me! I love finishing a workout program. There is a real feeling of satisfaction and accomplishment. I'm proud of myself! It was hard; some of these … [Read more...]
Working Out at Home
I chose "Stay at Home Fit" as a title for my blog because when I finally started getting fit, it happened at home. I am a stay-at-home-mom now, and have been for almost ten years, but this isn't just … [Read more...]