What do women, food, and God have to do with each other? I asked the same thing before I read this book...and then I said, "Ohhhhhh....everything." They have everything to do with each other. And that … [Read more...]
The Water Habit
We all know water is important, water is good for us. We probably know we should drink a certain amount each day- maybe 8 8-ounce glasses rings a bell? Or half your weight in ounces? Physically … [Read more...]
3 Steps to Break Unhealthy Snacking Habits
One of the questions I hear the most is: How do I stop my unhealthy snacking habits? It's a question I can relate to- even after falling in love with clean eating years ago, I still fall back into … [Read more...]
10 Ways to Make Clean Eating Easier
Eating clean is simple, but can feel like a lot of work. Processed foods are convenience foods- so of course eating less processed food means more work, more time, more hassle. The good news is, the … [Read more...]
6 Vitamins and Supplements I Take Each Day
Have you heard vitamins are useless because you just pee them out? I've heard that one, and I've been warier of vitamin and supplement claims since. But I still believe a good old multivitamin is a … [Read more...]
Sugar Begets Sugar Cravings
Sugar begets sugar. I'm not sure where I first heard that expression or if it's grammatically correct. But I do know that the essence of it is true. Have you ever noticed that when you eat something … [Read more...]
- 1
- 2
- 3
- …
- 10
- Next Page »