Have you heard about intermittent fasting? Does it sound like a crazy fad? Or just plain torture? Those were my first thoughts when I heard about it. It took me a long time and a lot of convincing to … [Read more...]
5 Minute Meal Plan
Have you ever aimlessly wandered the aisles of the supermarket trying to think of what to make for dinner and feel like you have never made dinner before in your life? Like there is not one idea in … [Read more...]
5 Easy Ways to Drink Your Way to Better Health
Can you think of an easier way to get healthier than drinking a glass of something? It's not exactly taxing. So I came up with a list of 5 things you can do each day to improve your health that aren't … [Read more...]
Sugar Swaps
Sugar is so bad. It's bad for you, it's addicting, it's everywhere. It's been linked to all sorts of bad things, including cancer and diabetes. It's also been shown to negatively affect your gut flora … [Read more...]
Homemade Taco Seasoning
I love tacos. I love that everyone in my house loves tacos. Taco night is the best night. Everyone eats, everyone is happy, no one says the word "disgusting" in connection to my cooking. It's bliss. … [Read more...]
Homemade Shake & Bake
I am all about easy, quick dinners that everyone will eat. Before I got into clean eating, I would make Shake 'n Bake chicken or pork chops here and there and it was a big hit each time. (I actually … [Read more...]
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