We are a big bird family (some secret and some not-so-secret birders) so I hate to use this expression, but a great way to make healthy changes is to kill two birds with one stone. (I had a math … [Read more...]
5 Meditation Types for Racing Thoughts
Do you have a hard time meditating? Either the actual doing it or the making it a habit? The most common problems I hear are: I can't do it (usually because they can't sit still or can't "quiet" their … [Read more...]
6 Meditations to Try in 15 Minutes or Less
So I kinda sorta meditated intermittently for years. Some efforts were a little more robust (think group meditation with singing bowls and stuff) than others (think me sitting cross-legged and … [Read more...]
50 Personal Development Books
I am obsessed with pretty notebooks, pens that write just right, cults, vampires, crystal meth (reading about it, not doing it), and personal development books. If that doesn't sound like a good time, … [Read more...]
Redefine Fit
Are you on a health and fitness journey? And getting a little sick of the "journey" part. Enough already with the journey can we just get to the freaking destination. Where I am fit and strong and … [Read more...]
Wheel of Life
There's a lot of talk about "balance" in life (a lot of which I think is bullshit- you can read more about that here) and I think a great first step in making a positive change in your life is … [Read more...]
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