There's this company that kinda sorta changed my life. Sometimes I hesitate to talk (or write) about it because I feel like people might hide from me. But I also feel like I'm obligated to share it … [Read more...]
My #1 Nutrition Tip
Can I borrow a cup of high-fructose corn syrup? And a teaspoon of monosodium glutamate? No? You don't have any? If you don't have it in your kitchen (or your grandma didn't) you probably shouldn't be … [Read more...]
Why We Could All Use a Little More Self-Awareness
Life is moving faster and faster...even if some days and weeks feel very, very long. That's why we could all use a little more self-awareness. It sounds so cliched, but we really only get one life, … [Read more...]
10 Ways to Overcome Self-Doubt
Are you super-confident, super-insecure, or somewhere in the middle? (Do you super hate the use of the word super but sometimes find yourself saying it anyway?) Self-doubt falls under the crappy but … [Read more...]
5 Day Clean Eating Meal Plan
Feeling stuck in a dinner rut? Looking to eat healthier? Well, creating a 5 Day Clean Eating Meal Plan can help with both! At the very least, a good 5-day clean eating meal plan can take away … [Read more...]
8 Ways to Fix Your Mindset
If you've read my blog before you know I'm a big believer in mindset. The more I learn the more I know how important mindset is in losing weight, getting healthy, and really in just about any change … [Read more...]
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