Feeling a little stressed? Anxious? Overwhelmed? Uncertain? Self-care is important in the best of times. It's certainly important now. And it's not selfish- it's good for you and it's good for the … [Read more...]
Eat Mindfully, Quit Binging
Quarantine snacks got you down? We have been eating well. A little too well. Homemade bread and pizza, lots of brownies and cookies too. Plus the constant snacking- chips, popcorn, cheese and … [Read more...]
Make It a Priority
Have trouble sticking with exercise? Or anything else? I struggled with "sticking with" exercise most of my life. I even felt like there was something wrong with me, like I would never be able to make … [Read more...]
30 Things To Do When You’re Stuck at Home
Binge-watching Netflix on the couch a lot these days? Me too! Most days I'm finding it hard to be very productive and keeping four kids (and a husband) alive, fed, at home, educated, and sane is … [Read more...]
Set Boundaries to Save Your Sanity
We've all probably heard about the importance of "setting boundaries." But what does that mean really? Maybe it means different things in different situations, but right now- quarantined at home due … [Read more...]
Little Messages
Sometimes you need to hear something...Often times life will bring you what you need to hear. But you need to put yourself in a place where you'll hear the little messages life (God, the Universe, … [Read more...]
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