Life is moving faster and faster...even if some days and weeks feel very, very long. That's why we could all use a little more self-awareness. It sounds so cliched, but we really only get one life, … [Read more...]
10 Ways to Overcome Self-Doubt
Are you super-confident, super-insecure, or somewhere in the middle? (Do you super hate the use of the word super but sometimes find yourself saying it anyway?) Self-doubt falls under the crappy but … [Read more...]
5 Day Clean Eating Meal Plan
Feeling stuck in a dinner rut? Looking to eat healthier? Well, creating a 5 Day Clean Eating Meal Plan can help with both! At the very least, a good 5-day clean eating meal plan can take away … [Read more...]
8 Ways to Fix Your Mindset
If you've read my blog before you know I'm a big believer in mindset. The more I learn the more I know how important mindset is in losing weight, getting healthy, and really in just about any change … [Read more...]
Do Something
I have been feeling anxious and stuck and uncertain and I realize something...I just need to do. Do something and maybe meditate. Take action and do stuff instead of just listen to podcasts and read … [Read more...]
5 Best Beachbody Programs for Runners
Running in the wintertime has its challenges around here. Icy patches, frigid temperatures, uncleared sidewalks. There's always the treadmill or the gym, but other indoor workout options can offer you … [Read more...]
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