Feeling stuck in a dinner rut? Looking to eat healthier? Well, creating a 5 Day Clean Eating Meal Plan can help with both! At the very least, a good 5-day clean eating meal plan can take away … [Read more...]
8 Ways to Fix Your Mindset
If you've read my blog before you know I'm a big believer in mindset. The more I learn the more I know how important mindset is in losing weight, getting healthy, and really in just about any change … [Read more...]
Do Something
I have been feeling anxious and stuck and uncertain and I realize something...I just need to do. Do something and maybe meditate. Take action and do stuff instead of just listen to podcasts and read … [Read more...]
5 Best Beachbody Programs for Runners
Running in the wintertime has its challenges around here. Icy patches, frigid temperatures, uncleared sidewalks. There's always the treadmill or the gym, but other indoor workout options can offer you … [Read more...]
Do What You Love
I'm at a transitional point in my life. The point where the kids are all in school full-time, getting older, needing me less (in some ways). So I have been thinking a lot about what to do now … [Read more...]
It’s Who You Think You’re Not
It's been a while since I've done a "Quote of the Week" post, but this one has been swirling around my head this week. So here we are with a quote of the week to give me and maybe someone else a kick … [Read more...]
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