Living a healthier life can sound like a boring or overwhelming to-do. But these 3 small healthy changes for your mind, body, and life can eventually add up to big results. I love to share ways to … [Read more...]
Your Journey in Your Time
What I'd like to say here today may seem self-serving, given that I have neglected my blog for months, have failed to send the newsletters to my email list that I promised myself I would send, and I'm … [Read more...]
Shifts in Direction
So I have a 15-year-old. If you have ever had one or been one, you can imagine that it's not always sunshine and rainbows at our house. The last two months have been challenging, with quite a … [Read more...]
Book Review: Don’t Keep Your Day Job
Do you jump out of bed in the morning, fired up and excited to get to work? Are you inspired and fulfilled in your career? I'd guess most people say no to at least one of these. Wouldn't it be nice to … [Read more...]
30 Simple Self-Care Ideas
Feeling a little stressed? Anxious? Overwhelmed? Uncertain? Self-care is important in the best of times. It's certainly important now. And it's not selfish- it's good for you and it's good for the … [Read more...]
Eat Mindfully, Quit Binging
Quarantine snacks got you down? We have been eating well. A little too well. Homemade bread and pizza, lots of brownies and cookies too. Plus the constant snacking- chips, popcorn, cheese and … [Read more...]
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